Episode 4 - Physical Health - Pushing the Limits with Alan Hume

In this episode, the girls talk with their guest Alan Hume about the importance that mental health plays in the overall fitness picture and how cold water therapy has helped put Alan in a more positive place with regards to training and competition.

 

Alan has been a competitive runner for the last 30 years, spending 25 years at Central Athletics. He's won medals and races in Scotland and England where he won county medals plus was the only Brit on the podium in an International race which took place in Iceland.

 

Over 30 years studying and working in sport and fitness in Scotland and England at Stirling Uni and University of East Anglia, Alan is now Stadium operations manager at Falkirk Stadium.